Group Therapy

Join us for a transformative group therapy experience where healing happens in connection!

Our group workshops foster a deep sense of community and belonging, blending holistic practices with evidence-based techniques to support symptom relief and emotional well-being. Through guided discussions, experiential exercises, and integrative modalities, you’ll gain valuable tools to navigate life’s challenges while building authentic relationships with others on a similar journey. Step into a space of growth, support, and self-discovery—because healing is even more powerful when we do it together!

Groups are accessible through insurance and private pay options!

The Nervous System

Lab

This 8-week course is designed to help you better understand your body's stress responses and develop practical tools to navigate life's challenges with greater confidence through DBT skills, Somatic Experiencing and Polyvagal-informed principles.

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Reclaiming Relationship with Food, Body & Self

This trauma-informed group is for those wanting support around disordered eating and their relationship with food, body & self. It is an 8-week course that focuses on neutrality, self-compassion, intuitive eating, mindfulness and emotional processing.

Eco-Therapy Groups

Natural Reset to Connection

Step outside and reconnect—with nature, with yourself, and with a community that understands the healing power of the outdoors. Our open Ecotherapy group invites you to slow down, breathe deeply, and align with the natural rhythms of the earth.

CRAFT Family Support in Addictions

Are you a family member of someone suffering from addiction and you don't know how to best support them, or yourself? Participants in this group will learn how to encourage their loved one toward treatment and recovery.

Somatic Internal Family Systems (IFS)

Join us for an 8-week therapeutic group exploring Somatic Experiencing with Internal Family Systems (IFS), where you'll learn how to gently connect with and tend to your internal "parts" through body-based awareness.

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Dreamwork: Explore the Unconscious

This 5-week virtual group integrates Jungian analysis, expressive arts, and mindfulness for insight-oriented growth. Suitable for adults seeking deeper self-understanding, integration of unconscious material, and connection to purpose.

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Psychedelic Integration Circle

Explore, reflect, and integrate in a supportive space designed for those navigating psychedelic experiences and altered states of consciousness. This circle provides a non-judgmental community where you can share insights and make meaning of your journey.

Substance Use Disorder Outpatient Group

Break free from isolation and step into a supportive community where healing happens together. Our holistic substance use disorder groups provide a safe and non-judgmental space to explore your relationship with substance use.